I was pleased to know I am doing everything Ms Cheung advises, but I know my portions are too large. I will definitely try using a 9" plate, ooh that sounds very small :-O
Kath - We're the same... I thought a 9" plate was for the side dish! Saying that though, we do tend to eat more veggies than anything else, I'm sure you're the same!
I'll have to see if our library has this book. I'd love to read it! I read Peace Is Every Step when I was a teenager and just loved it.
I do most of these steps, like not skipping meals, eating plant based and using smaller plates (as well as bowls), but there are a few I have to work on. Great video!
I was pleased to know I am doing everything Ms Cheung advises, but I know my portions are too large. I will definitely try using a 9" plate, ooh that sounds very small :-O
ReplyDeleteThanks for posting, I love your videos!
Kath - We're the same... I thought a 9" plate was for the side dish! Saying that though, we do tend to eat more veggies than anything else, I'm sure you're the same!
ReplyDeleteKay ;)
I'll have to see if our library has this book. I'd love to read it! I read Peace Is Every Step when I was a teenager and just loved it.
ReplyDeleteI do most of these steps, like not skipping meals, eating plant based and using smaller plates (as well as bowls), but there are a few I have to work on. Great video!
Molly - We love Thich Nhat Hanh, he seems such a beautiful, gentle man! Glad you like the video - It's just good to remind ourselves of mindfulness!
ReplyDeleteKay :)